30 Minute Strength Flow: Tree Progression #3

Tree Pose that's more about the upper body than your legs? Yep! This shorter class will explore a variation of Fallen Tree (which, in itself, is a variation of Side Plank). Be prepared to get warm!

This class will utilize either a stretchy band (preferred) or a strap and you may want a block handy. Stretchy bands are great tools to bring sneaky strength into your practice! You can buy them at Walmart or Target in the fitness section or order them from Amazon. I like the Gaiam or the Theraband brands and prefer the bands that are like a stretchy ribbon (no handles.)